Intuitive Wellness With Kara
Welcome to Intuitive Wellness With Kara!
Are you struggling with health issues related to your weight? Do you lack the energy or feel that your weight is getting in the way of enjoying activities and the ability to keep up with your kids or grandkids? Are you tired of hearing eat less and exercise more as the recommendation to lose weight? Have you gotten to the point where you are considering weight-loss surgery, or you've already had it and you are still struggling with lifestyle changes? There are so many issues such as undereating, over-exercising, stress, lack of sleep, or toxins that can lead to blood sugar imbalances, hormonal imbalances, gut imbalances, and more that can be contributing to weight loss resistance. This is where a Nutritional Therapy Practitioner can come in. Working with me means taking a comprehensive look at your current diet and lifestyle habits, establishing realistic goals, and based on your symptoms, determine where you have imbalances within your body. With your input and bio individuality, we offer recommendations that align with your goals and what works with your lifestyle to help your body find its way back to homeostasis (balance). If you are interested in learning more about how we can work together to achieve your health goals, click the button below to schedule a discovery call.
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Disclaimer: I hold a certification through the Nutritional Therapy Association which emphasizes diet and lifestyle changes with a focus in 6 main foundations that include Nutrition, Digestion, Blood Sugar, Fatty Acids, Minerals, and Hydration. It is believed that these foundations hold the key to keeping our bodies in a state of homeostasis. I am not a Registered Dietitian or medical doctor, so I am not licensed to diagnose or treat any particular health condition. You would be referred back to your primary care physician or a specialist if necessary for treatment or diagnosis. Any information found on this website should not be considered medical advice.